Personalized Sleep Plan for Your Child
When your child’s sleep has become a daily challenge, a personalized sleep plan can help your family restore calm, balance, and restful nights.
Together we explore what is really happening with your child’s sleep and design a sleep plan tailored to your child, their age, and your family’s daily routine.
Complete Personalized Sleep Plan
The ideal solution for children 1 to 6 years old who need support with:
• separating feeding from sleep and night weaning
• transitioning to sleeping in their own room
• overcoming persistent or long-term sleep difficulties
Together we will discover practical ways to improve your family’s daily life and reach goals that support your child’s wellbeing and development.
We will identify and address anything that prevents your child from sleeping well.
At the same time, we will strengthen your confidence and ability as a parent.
Throughout the entire process, I will be by your side, guiding you step-by-step as you implement the changes until your goals are achieved.
What the Sleep Plan Includes:
- Review of your child’s history and 5–7 days of sleep tracking to identify the root causes and areas for improvement
- Sleep environment assessment
- One online consultation to review the sleep history questionnaire and sleep log and define your goals (Duration: 60–90 minutes)
- A written personalized sleep plan with a clear step-by-step action plan
- One online review session to align on the plan before implementation (Duration: 60 minutes)
- Three coaching and support sessions (60 minutes each)
- Unlimited email support for 30 days
- Access to supportive resources and guides for 30 days
This Sleep Plan Is For You If:
• you feel it may be time to stop night breastfeeding
• you want to help your child transition to their own room
• your child wakes frequently during the night
• your child struggles to fall asleep independently and needs help each time they wake
• bedtime often turns into stress or long negotiations
• you feel you have tried many things but nothing works consistently and you feel exhausted
• you want to build healthy sleep habits using a gentle, respectful approach
• your child will soon start daycare or preschool but their sleep schedule is currently very late
Why a Personalized Sleep Plan Makes a Difference
Every child is different.Sleep needs are influenced by many factors such as:
• age and developmental stage
• temperament
• habits and lifestyle
• daily schedule
• sleep environment
• family dynamicsBut every parent is different too.
Each parent needs guidance and support tailored to their personality and family reality, so they can successfully implement changes in everyday life.
The structure and organization of a personalized sleep plan help parents stay consistent and confident during the process, which is why results are often transformational.
The Benefits You Will Experience
✓ your child falls asleep more easily and feels secure
✓ night wakings decrease or stop
✓ you enjoy your evening routine with your child again
✓ you feel confident and reassured as a parent
✓ your child grows healthier and happier
✓ your child develops independence and self-confidence
✓ your family life becomes calmer and more predictable
How the Sleep Plan Works
1️⃣ You complete a detailed questionnaire about your child’s sleep history, current situation, and your goals. We also track sleep patterns.
2️⃣ We meet online to explore the causes of the sleep difficulties, review your daily routine, and define your goals.
3️⃣ I create and send you your personalized sleep plan, including clear and practical steps for implementation.
4️⃣ I support you throughout the process with coaching sessions and continuous communication as you apply the plan.
Investment in the Sleep Plan
This personalized sleep plan includes a complete evaluation of your child’s sleep, the creation of a customized sleep plan, and ongoing guidance during the implementation.
Price
Sleep Plan Investment: €350
Beyond the sleep plan itself, what you truly gain is something even more valuable:
peaceful nights, a well-rested and happier child, calmer and more energized parents, and a daily family life with greater balance and harmony.
Not Sure If This Is the Right Fit for Your Family?
We can explore it together.
During a free 20-minute consultation, I will listen to what is happening with your child’s sleep and honestly tell you whether this program is the right option for your family.