Gentle Sleep Support for Babies & Children
I support families worldwide in understanding their child’s sleep needs and creating calmer nights through personalized, holistic baby and child sleep consulting.
Common Child Sleep Challenges I Can Help With
Many families reach out to a baby and child sleep consultant when sleep difficulties begin to affect everyday family life.
Here are some of the most common baby and child sleep challenges I help families navigate:
• Difficulty falling asleep at bedtime
• Frequent night wakings
• Bedtime resistance, negotiations, or overstimulation before sleep
• Needing breastfeeding in order to fall asleep or to settle during night wakings
• Falling asleep only with rocking, holding, or constant assistance
• An irregular sleep schedule
• Co-sleeping or frequent night visits to the parents’ bed, when the goal is for the child to sleep in their own bed or room so everyone can rest better
• Frequent meltdowns, overtiredness, or emotional outbursts during the day
• Feeling exhausted and overwhelmed as a parent
• Wanting to understand what is normal in baby and child sleep and how to build healthy sleep habits from early on
Through sleep consulting, we work together to understand the deeper causes behind these challenges and create personalized sleep solutions that truly fit your child and your family.
1 Consultation
(0-4 months)
Ideal for:
• newborn sleep support
• understanding what is normal in newborn sleep
• small sleep difficulties
• basic sleep foundations
• learning how to build healthy sleep habits from the start
70€
2 Consultations
(4 months-6 years)
Ideal for:
• creating the right sleep and daily schedule for your child’s developmental stage
• difficulty falling asleep
• bedtime resistance
• frequent night wakings
130€
⭐Most popular
3 Consultations
(1-6 years)
Ideal for:
• creating the right sleep and daily schedule for your child’s developmental stage
• difficulty falling asleep
• bedtime resistance
• frequent night wakings
185€
5 Consultations
(1-6 years)
+ Includes a personalized sleep plan
Ideal for families who want comprehensive support and step-by-step guidance with:
• night weaning
• transitioning to their own room or bed
• long-standing or complex sleep challenges
350€
Not sure which sleep support package is right for you?
You don’t have to decide on your own.
In a free 20-minute consultation, we can talk about what is happening with your child’s sleep and explore which type of sleep support would best fit your family’s needs.
No pressure — just a chance to talk about your child’s sleep and explore possible solutions.
Sleep Workshops for Parents
These online sleep workshops help parents better understand their child’s sleep and learn practical strategies for calmer nights.
Baby Sleep
(0 to 12 months)
What to expect from newborn sleep. What is normal in baby sleep. How to build healthy sleep habits from the beginning. Understanding sleep regressions and how to handle them.
How to support your baby’s sleep in a calm and responsive way.
Toddler Sleep
(1 to 4 years)
Why your child may resist bedtime. Understanding night wakings and what may cause them. How to turn the bedtime routine into a moment of connection instead of conflict.
Practical strategies for a calmer daily rhythm and better sleep.
Independent Sleep Skills
(1 to 4 years)
Why children may struggle to fall asleep independently and wake during the night.
How to gradually reduce sleep associations such as breastfeeding, rocking, or parental presence.
How to support your child in falling asleep independently and sleeping more peacefully through the night.
Workshops for Companies & Organizations
I offer online and in-person workshops for companies, organizations, parent communities, and institutions that want to support families through topics related to children’s sleep, daily family life, and parental wellbeing.
These sessions provide practical knowledge and guidance that help parents better understand their child’s sleep and create a calmer, healthier family routine.
eBooks & Practical Guides
Practical guides for parents who want to better understand child sleep and have helpful tools they can use in everyday family life.
These resources offer clear guidance and practical strategies to help parents build healthy sleep habits and support their child’s sleep with confidence.
How We Start working together
- 1. Choose the sleep support service that best fits your family’s needs.
- 2. You complete the interest form and receive an email right away with the next steps.
- 3. I send you available appointment options, and you receive a short questionnaire so I can better understand your child’s sleep situation.
- 4. We meet online and start working together to improve your child’s sleep and your family’s nights.
- 5. Alternatively, you can book a free consultation through Calendly, and we can discuss everything together during the call.
What parents say about our work together
Beyond a huge thank you to Maria, I would encourage any parent who feels they need guidance to reach out for support, the results may truly surprise you. Believe in your child’s abilities and you may see changes in your family life and daily routine that you might never have imagined possible.
Marianna – Tasos
Maria helped us overcome several sleep challenges with our 8-month-old daughter.Thank you for this short journey we shared together, and most of all thank you for the emotional support you offered me. You were always there to listen to my concerns and guide me so that I could find solutions.
Sophia
If your child’s sleep has become a daily challenge, you don’t have to face it alone.
In a free 20-minute consultation, we can talk about what is happening with your child’s sleep and explore what kind of support may best fit your family’s needs.
The consultation is free and there is absolutely no obligation to work together.
Frequently Asked Questions
If you are not sure which option best fits your needs, you can start with a free 20-minute consultation.
During this short conversation, I will listen to what is happening with your child’s sleep and suggest the type of sleep support that may be most helpful for you and your child.
Sleep support is available for families who are expecting a baby, as well as for families with children from newborn up to around 6 years old.
Because children’s sleep needs change significantly with age, the guidance is always tailored to the child’s developmental stage and the needs of the family.
No. My approach is based on holistic, responsive and child-centered sleep practices. I do not use methods that leave a child to cry alone. Instead, we focus on building healthy sleep habits in a way that respects the parent–child relationship, the child’s emotional needs and the rhythm of each family.
Every child and every family is different. In many cases, parents begin to notice improvements within the first days or weeks, when the recommendations we agree on are applied consistently. Sleep changes always happen at a pace that feels safe, supportive and appropriate for the child, while respecting the needs and rhythm of the whole family.
Frequent night wakings are very common and can be influenced by many factors, such as sleep schedules, sleep associations, developmental stages and the child’s daily routine.
During our sessions, we explore the child’s sleep from a holistic perspective and identify the factors that may be contributing to the night wakings. Together we create a plan that supports gradual and sustainable improvements in sleep.